Beginners

Hypopressives Course Questionaire Workbook (Available immediately)

Course Preparation

Week 1: EXPRESS Video 

Week 1: FULL Video

Week 1 (Begins on Dec. 17)

Week 2: EXPRESS Video 

Week 2: FULL Video

Week 2: (Begins on Dec. 24)

Week 3: EXPRESS Video 

Week 3: FULL Video

Week 3: (Begins on Dec. 31)

Week 4: EXPRESS Video 

Week 4: FULL Video

Week 4: (Begins on Jan. 07)

Week 5: EXPRESS Video 

Week 5: FULL Video

Week 5: (Begins on Jan. 14)

Week 6: EXPRESS Video 

Week 6: FULL Video

Week 6: (Begins on Jan. 21)

A short 6-week pre-recorded Hypopressive Exercises Course over the Christmas period. This is a great beginner's course or a taster course. There are two videos for each week: express and full video. Week 1’s videos will be released on December 17, week 2’s will be released on December 24, and so on, until the last week, week 6, which will be January 21. This short series is perfect for those who wish to follow the next Live Online, or In-Person course with Dr Alison, which will begin on January 28. Once you sign up for the course, you will first receive a workbook. The workbook will give you a baseline at the beginning of the course, and when re-visit again at the end of the course, it will help you account your improvements. Hypopressive classes require minimal equipment. You will need a yoga mat ( or similar), a stretchy band, a ball, and a stable chair, ie, not one on wheels.Hypopressive exercises are best done on an empty stomach.WHAT TO WEAR:Wear something loose and comfortable that allows you to move. You can get quite warm when doing the exercises, so layers are a good idea.Looking forward to seeing you in class!

Christmas 6-Week Pre-recorded Hypopressive Exercise Series (Beginning December 17)

Christmas 6-Week Pre-recorded Hypopressive Exercise Series (Beginning December 17)

Alison Holden

Course Details

Course content